How to Feel Like Yourself Again After Having a Baby

Becoming a mother is one of the most exciting times in a woman’s life. From carrying your child in your body to witnessing their milestones as they grow, motherhood is a truly wonderful experience. However, there is no shame in admitting that feeling like yourself again after childbirth can be a difficult road.

Luckily, there are several things you can do to help regain your confidence and feel fresh again after having your little bundle of joy.

Caring for Yourself After Having a Child

Prioritize Self-Care Days

Being a mother, especially a new mother, is a round-the-clock job — and sometimes a stressful one at that. However, it’s alright to give yourself some time off to relax and rejuvenate. Whether it’s an hour in a hot bath by yourself or a day running errands you haven’t had time to take care, self-care is important and essential as a new mom.

Restore Your Body

Especially after having your second or third child, it can be rather difficult to get your body back to how it was before you were pregnant. Sometimes, all the exercising and dieting doesn’t help shed those last few pounds of baby weight; that’s where body contouring can help!

CoolSculpting® treatments can freeze away excess fat cells in a number of different areas on the body, while ZWave Cellulite Treatments can treat issues like cellulite, stretch marks, and skin laxity and can be used in conjunction with CoolSculpting® to enhance the effects.

Restore Your Intimate Areas

Natural childbirth can leave you feeling lackluster when it comes to femininity and intimacy. Non-surgical treatments, such as Geneveve by Viveve, can address vaginal laxity.

A Power Shot® can address issues associated with:

  • Low interest in intimacy

  • Difficulty achieving or maintaining arousal

  • Difficulty or an inability to achieve climax

  • Pain or discomfort during sex

Address Your Needs After Childbirth

Are you struggling to be intimate with your partner after having a child or feel as though you need to treat yourself to a little TLC? Our women’s intimate health experts can provide you with a customized treatment plan when you call our Nashville (615) 235-5335 or Franklin/Cool Springs (615) 991-6311.